Therapy for Anxiety
If you wanted to rest (even took time off to rest), could you?
- Does your body seem like it's on high alert all the time?
- Are you having trouble doing important or enjoyable things because you're anxious?
- Are you disappointing important people in your life (or yourself) because of what you're doing (or not doing) because of your anxiety?
- Are you experiencing something difficult that can't be avoided and must find a way to cope?
- Do you long for a quiet moment of peace?
There are many causes for anxiety. Some can be addressed and some must simply be endured.
Many people's attempts to avoid anxiety actually make it worse.
You don't have to be alone in your anxiety. Together, we'll explore the things that cause you anxiety and determine which can be addressed and which must be endured.
Those things that can be addressed, we can work on together.
For those anxiety-producing experiences that cannot be avoided, we can work to increase your resilience and support your ability to grow and make meaning of your experiences.
We will work together toward your having the last word--not your anxiety.